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![[Translate to English:] Yoga in Spanien](/fileadmin/_processed_/9/9/csm_pakete5_7bc1b407ec.jpg "[Translate to English:] Yoga Retreat in Spanien")
SURFING AND YOGA – Why not do both?
Surfing and yoga go wonderfully together. That's why you don't have to choose just one activity in our surf and yoga camp, you can do both. Look forward to a surf and yoga week by the sea, in El Palmar in sunny Andalusia. You can feel near the sea all week long, whether surfing, doing yoga on the beach or in our light-filled yoga house with sea view. Your yoga and surf trip is determined by the rhythm of the sun and the waves. Here you can slow down and dedicate yourself to the moment.
- 8x Yoga sessions
- 5x Surf classes
- All material included
- 7x large breakfasts
- 7x lunches
- 5x 3-course dinners
- Ginger water, coffee, tea, juices available all day
- Accommodation by the sea
- fully equipped kitchen
- Bathroom/WC
- Daily cleaning
Extras: Free WIFI, coffee, tea, water, fruit and bread all day long
Your morning with us starts with a yoga class before breakfast. In the morning we continue with a two to three hour surf class. So that the whole thing does not tire you out too, but instead renews your energy levels, we dedicate ourselves completely to relaxation in a quiet yoga class on three evenings. As you can see, the courses on your yoga and surfing holidays are well-designed to support and complement each other perfectly.
Your yoga holiday at a glance
The morning session is your rejuvenating active introduction to the day - without tiringyou out. We practice the sun salutation and other standing asanas. The strengthening, stretching and balance exercises in yoga leave you perfectly prepared for your surf session. The yoga evening course is completely dedicated to relaxation and regeneration. Here we practice sitting and relaxing postures as well as shoulder openers. In this way your body and mind can recover from the day's exertions and you can consciously prepare for the next day. Yoga material such as mats, bolsters etc. are available for you in our Yoga House so you don't have to bring anything.
- 5 x morning yoga - activating and invigorating
- 3 x evening yoga sessions - relaxing and balancing
Surf Course
In order for you to make progress as quickly as possible, we divide all course participants into beginner, intermedate or advanced groups depending on their previous experience. This means that we can look after each participant individually in small groups up to a maximum of eight participants. You will receive 5 x surf lessons including 2-3 hours of practice, theory and video analysis.
Our surf instructors are professionally trained by the ISA and certified lifesavers with plenty of experience. We mainly teach on the beach of El Palmar - right on our doorstep. This is the best surf spot in this region for good reason: clean waves breaking over a shallow sand bottom: ideal for learning to surf.
Catering
With fresh, healthy ingredients and a varied modern cuisine, our cooks ensure that you will enjoy your yoga holiday every day with energy and joy. This includes 7 x large breakfasts with a huge cereal and muesli choice, bread and rolls, Spanish ham and cheese as well as breakfast specials (croissants, eggs, smoothie, chia pudding), 7 x lunches and 5 x 3-course dinners. The catering is vegetarian, vegan, gluten-free and/or lactose-free on request. Enjoy your meal!
Accommodation during your yoga trip
7 nights in accommodation directly on the beach in a double room in a 'Casa'. Single room and studio with surcharge possible. The maximum number of people per Casa is 4. Each Casa has a fully equipped kitchen (including stove and fridge) as well as a living room and a bathroom with WC.
More extras for your yoga holiday
- Coffee, organic tea, water, fruit and bread are available all day.
- Terrace and lounge just metres from the Atlantic Ocean (in the beach camp)
- On-site contact person
- Free WiFi
- Use of an Office Room (Co-Working Space) with WiFi
- For little ones there is a children's room with toys etc
- Use of the yoga house garden directly on the beach