Anusara® Yoga Retreat with Inga
Make an "R E S E T" with your senses and your body. In this wonderful yoga holiday we want to give our senses a little break, refresh them again and give them more attention. Invite yourself to a quiet yoga week to strengthen your senses and soul. Forget the stress of everyday life and recharge your batteries.
Yoga to nourish the senses
Yoga classes are held in English. This practice is also suitable for those with physical problems. All classes are adapted to the group of participants and are suitable for all levels. In the morning there will be a more dynamic yoga lesson and in the afternoon a relaxing restorative / yin practice. There will be plenty of free time to explore the area, just relax, read a wonderful book, take walks on the most beautiful beaches of Andalusia, make new friends, go surfing (which is right outside the door) or just enjoy the moment and be lazy.
The Yoga Lessons in this Yoga Retreat
Every morning we begin in silence with 20 minutes of meditation and breathing techniques. There is a wonderful therapeutic yoga practice twice a day (Anusara and Iyengar Yoga) where we pay great attention to our inner and outer alignment. We will also work here and there with some very helpful aids such as yoga chair, bolster, straps, blocks and blankets to support and to deepen our practice.
- 6-day Yoga classes (one afternoon free)
- 6 x morning yoga - activating and dynamic (90 minutes)
- 5 x Evening Yoga - relaxation, regeneration and breathing (90 minutes)
- 3 x Morning meditation (30 minutes)
- On request 1 afternoon surf taster course
Your Yoga Teacher
Inga is an Anusara® Inspired & Therapy Yoga Teacher and has been passionately and joyfully dedicated to the yogic path for the past 27years. Inga brings a lighthearted dynamic energy to her classes, which are the perfect blend of philosophy, therapeutics and insightful wisdom from her own life experiences on and off the mat. She combines the alchemy of her own practice with decades of experience. She strives not to teach, but to allow the practice to emanate from her, letting awareness blend with breath and movement. On the mat Inga invites her students to generate their own transformation as an artistic expression of the heart and to find their own grace and playfulness through the practice of yoga.
Inga received one of her first initiations into yoga in Greece in 1992 and has dedicated herself to the path of yoga ever since. Her yoga journey began with various styles of Hatha Yoga. In 2002 she began an intensive deep training in the Iyengar method, where she studied several months a year in India. Her main teacher were Usha Devi / Rishikesh and Yog-Ganga Swati & Rajiv Chanchani / Dehradun. In 2008 she got her first contact with Anusara® Yoga and found her passion and devotion in this wonderful style of Hatha Yoga. With great interest and commitment to Anusara, she completed several immersions, teacher trainings and many workshops around the world. Inga continues to deepen her study and understanding of the therapeutic aspects of yoga as well as explore the yoga tradition as a whole.
With fresh, healthy ingredients and a varied modern cuisine, our cooks ensure that you will enjoy your yoga holiday every day with energy and joy. This includes 7 x large breakfasts with a huge cereal and muesli choice, bread and rolls, Spanish ham and cheese as well as breakfast specials (croissaints, eggs, smoothie, chia pudding), 7 x lunches and 5 x 3-course dinners. The catering is vegetarian, vegan, gluten-free and/or lactose-free on request. Enjoy your meal!
Accommodation during your Yoga Retreat in Spain
7 nights in accommodation directly on the beach in a double room in a 'Casa'. Single room and studio with surcharge possible. The maximum number of people per Casa is 4. Each Casa has a fully equipped kitchen (including stove and fridge) as well as a living room and a bathroom with WC.
More extras for your yoga holiday in Spain
- Coffee, organic tea, water, fruit and bread are available all day.
- Terrace and lounge just metres from the Atlantic Ocean (in the beach camp)
- On-site contact person
- Free WiFi
- Use of an Office Room (Co-Working Space) with WiFi
- For little ones there is a children's room with toys etc
- Use of the yoga house garden directly on the beach
You can book relaxed
Don't think too long
Unfortunately all places are fully booked
- No periods found