Are you interested in Ayurveda and Yoga and integrating both into your everyday life? Then come to our Ayurveda Yoga Retreat! In our open classes and ayurvedic consultations Jana has been inspiring A-Frame guests for many years. In this yoga retreat she brings both together - look forward to a practical week with advice and practices to take home with you.
- 8x Yoga sessions
- 1 x Ayurveda cooking workshop
- 1h Ayurveda treatment
- 2 x Ayurveda Lectures
- Welcome pack
- 7x large breakfast
- 7x lunches
- 5x 3-course dinner
- Ginger water, coffee, tea, juices available all day
- Accommodation by the sea
- Fully equipped kitchen
- Daily cleaning
Extras: 1 surf taster course, free WIFI, coffee, tea, water, fruit and bread all day long
Our morning yoga practice is dedicated to the 5 elements: earth, water, fire, air and ether. In the evening we focus on relaxation and regeneration.
- 5 x morning Yoga - (90 min.)
- 3 x afternoon Yoga - (90 min.)
Your welcome pack gives you with everything you need to enter the Ayurvedic morning routine (Dinacharya) from day one.
With the two workshops 'Ayurveda Basics & Doshalehre' and 'Ayurvedic Cycles & Routines' we dive deeper into the world of Ayurveda. During a soothing full body massage you will experience the harmonizing effect of the Ayurvedic treatments. A group cooking lesson, in which you learn to make your own ghee and cook kitchari, rounds off the week, so that you take home a lot of know-how to apply the principles of the ancient Indian healing doctrine to your everyday life.
With fresh, healthy ingredients and a varied modern cuisine, our cooks ensure that you will enjoy your yoga holiday every day with energy and joy. This includes 7 x large breakfasts with a huge cereal and muesli choice, bread and rolls, Spanish ham and cheese as well as breakfast specials (croissaints, eggs, smoothie, chia pudding), 7 x lunches and 5 x 3-course dinners. The catering is vegetarian, vegan, gluten-free and/or lactose-free on request. Enjoy your meal!
7 nights in accommodation directly on the beach in a double room in a 'Casa'. Single room and studio with surcharge possible. The maximum number of people per Casa is 4. Each Casa has a fully equipped kitchen (including stove and fridge) as well as a living room and a bathroom with WC.
- Coffee, organic tea, water, fruit and bread are available all day.
- Terrace and lounge just metres from the Atlantic Ocean (in the beach camp)
- On-site contact person
- Free WiFi
- Use of an Office Room (Co-Working Space) with WiFi
- For little ones there is a children's room with toys etc
- Use of the yoga house garden directly on the beach
Jana is a qualified sports manager, masseuse and Ayurveda health consultant. In 2006 she travelled to Vrindavan (India) where she trained as a yoga teacher in an ashram. There she became interested in the ancient science of Ayurveda, the Indian healing system. She attended courses on Ayurvedic philosophy and learned Abhyanga oil massage and forehead casting (Shirodhara) in Goa (India).
In Germany Jana studied Ayurveda as a health consultant and did an internship with Dr. Kalyani Nagersheth. She is constantly expanding her knowledge in physical and online courses. Among the teachers who have influenced and inspired her most are Dr. Vasant Lad and Dr. Claudia Welch. The beauty and logic of Ayurveda never fail to fascinate Jana. Currently she shares her knowledge in workshops and individual consultations.