Do you want to have your body, mind and soul blown through? Then accompany Sabine and Sophia to the Atlantic coast, to El Palmar in Andalusia. Sabine Peters and Sophia Lamp take you on a journey to yourself. Dynamic yoga sequences await you, in which you can abstract everything you have discarded.
- 6x Morning Yoga + Meditation + Pranayama
- 5x Evening yoga
- Material included
- 7x large breakfast
- 7x lunches
- 5x 3-course dinner
- Ginger water, coffee, tea, juices available all day
- Accommodation by the sea
- Fully equipped kitchen
- Daily cleaning
Extras: 1 surf taster course, free WIFI, coffee, tea, water, fruit and bread all day long
The Ocean Breeze of the Atlantic will blow away your old thought patterns and make room for a new mindset. You will then regenerate with relaxing yoga sequences and meditations. This is where Traditional Chinese Medicine (TCM) handholds come in, stimulating your neurovascular contact points and giving you deep recovery. The energy flow in your meridians is stimulated and your energy centers (chakras) are purified and activated with Reiki sequences.
After one week you will feel completely rejuvenated and ready for something new.
In 2005 Sabine Peters attended her first yoga class and was surprised how intensively the purely physical practice works. The curiosity was aroused and after further yoga classes Sabine noticed very fast physical changes and an improvement of the typical tensions and complaints at back and neck. Then there was more than the physically challenging practice of Asanas. Another part of the lessons were conscious breathing exercises and meditation, and more and more often Sabine could see that Yoga changed her view of things, something happened in her head! In order to use these experiences and to be able to pass them on, she decided to deepen her path into yoga and started her first yoga teacher training in 2016.
Sabine teaches powerful yoga in a dynamic style, always with a focus on anatomically correct alignment. With a lot of fun and motivation she creates her classes to get her students out of their comfort zone again and again.
Sophia Lamp is a fully qualified lawyer, yoga teacher (Hatha, Vinyasa, Yin Yoga) and Reiki Master. She looks at each participant individually and holistically. It is not only important to her that someone stands perfectly in a posture, but that he learns to understand himself through mindfulness, self-observation, feeling, breathing and the examination of his thoughts. She teaches down to earth and spiritually at the same time. She likes to look beyond the yoga plate edge and incorporates elements of Traditional Chinese Medicine, energy laws, psychology, posture and body language, Reiki as well as her experiences in dealing with people in difficult life situations as a former lawyer (for traumatised victims of crime) and her own 16 years of yoga practice into the yoga classes. According to her understanding, yoga takes place simultaneously on all levels and should also be addressed on all levels.
With fresh, healthy ingredients and a varied modern cuisine, our cooks ensure that you will enjoy your yoga holiday every day with energy and joy. This includes 7 x large breakfasts with a huge cereal and muesli choice, bread and rolls, Spanish ham and cheese as well as breakfast specials (croissaints, eggs, smoothie, chia pudding), 7 x lunches and 5 x 3-course dinners. The catering is vegetarian, vegan, gluten-free and/or lactose-free on request. Enjoy your meal!
7 nights in accommodation directly on the beach in a double room in a 'Casa'. Single room and studio with surcharge possible. The maximum number of people per Casa is 4. Each Casa has a fully equipped kitchen (including stove and fridge) as well as a living room and a bathroom with WC.
- Coffee, organic tea, water, fruit and bread are available all day.
- Terrace and lounge just metres from the Atlantic Ocean (in the beach camp)
- On-site contact person
- Free WiFi
- Use of an Office Room (Co-Working Space) with WiFi
- For little ones there is a children's room with toys etc
- Use of the yoga house garden directly on the beach
You can book relaxed
Don't think too long
Unfortunately all places are fully booked
02.05.2020 - 09.05.2020from 899 €/Week