Vinyasa Yoga Retreat with Rania
If you want to practice yoga intensively in order to arrive at your destination, and do this immersed in the wonderful scenery of coastal southern Spain, then Rania von Westphalen from the Kaifu-Lodge Hamburg is looking forward to seeing you here.
The Yoga classes in the Vinyasa Yoga Retreat
Practice yoga intensively, enjoy the sun and the sea and arrive at where you are meant to be! Rania has been a guest teacher at A-Frame since 2006. In her course you can expect intensive physical practice with oases of relaxation. Full of joy and ideas, she responds individually to the needs of the participants. In the morning hours we flow dynamically through invigorating asanas. In the evening the focus is on regeneration. Rania combines ancient knowledge about chakras with vinyasa yoga and elements of yin yoga. During this week we climb from the roots through the main chakras up to your crown center. OHM!
- 5 days Yoga with 3 hours of practice per day
- 3 days of intensive Asana practice
- Plus 1 afternoon for intense pranayama and meditation (60 min.)
- 1 afternoon surf taster course (optional)
Your Yoga Teacher, Rania von Westphalen
Rania has been teaching for more than 20 years. She is a certified physiotherapist and a trained teacher of vinyasa, bikram, yin and aerial yoga. She has also completed further training in Thai massage, Ayurveda and Reiki. She teaches professionally in various yoga and fitness studios in Hamburg, in her own courses and is a personal trainer. In her classes she combines her wealth of experience and her knowledge of bodywork with her Indian roots. With a warm-hearted but challenging style, she teaches all the facets of yoga.
With fresh, healthy ingredients and a varied modern cuisine, our cooks ensure that you will enjoy your yoga holiday every day with energy and joy. This includes 7 x large breakfasts with a huge cereal and muesli choice, bread and rolls, Spanish ham and cheese as well as breakfast specials (croissaints, eggs, smoothie, chia pudding), 7 x lunches and 5 x 3-course dinners. The catering is vegetarian, vegan, gluten-free and/or lactose-free on request. Enjoy your meal!
Accommodation during your Vinyasa Yoga Retreat
7 nights in accommodation directly on the beach in a double room in a 'Casa'. Single room and studio with surcharge possible. The maximum number of people per Casa is 4. Each Casa has a fully equipped kitchen (including stove and fridge) as well as a living room and a bathroom with WC.
More extras for your Vinyasa Yoga Retreat
- Coffee, organic tea, water, fruit and bread are available all day.
- Terrace and lounge just metres from the Atlantic Ocean (in the beach camp)
- On-site contact person
- Free WiFi
- Use of an Office Room (Co-Working Space) with WiFi
- For little ones there is a children's room with toys etc
- Use of the yoga house garden directly on the beach
You can book relaxed
Don't think too long
Unfortunately all places are fully booked
09.05.2020 - 16.05.2020from 879 €/Week