Be You – Yoga und Facial Reflexology Retreat

Each participant will receive two Facial Reflexology treatments spread over the week.

• Basic Deluxe Session (120min.)
• Gua Sha Facial Fusion Massage (60min.)

Facial Reflexology connects your body and mind more firmly in small steps to help you feel good, release blockages inside and out, feel yourself better, and put symptoms and illnesses on the path to healing. Accumulated energies are brought back into flow and through the connection of various acupressure points your nervous system comes back into rest mode. This activates 'Heal&Repair' processes in your body that have a lasting effect.

Special stone and herbal stamp massages also purify your tissues, loosen your muscles and release tension, thus freeing your lymphatic system, allowing blood to flow freely again and nutrients to be reabsorbed into the body.

The holistic treatments promote, among other things, your purification, detoxification and relaxation, help with skin redness and impurities, dryness, puffy eyes, tension, etc.. In addition, there is the pleasant feel-good character of these treatments, because it just feels good.

At the end of your treatment you will receive an individual protocol (program) that you can continue to practice at home to continue the feel-good and healing processes.

• 6 times morning practice: meditation, facial morning routine, yoga
• 5 times evening yoga: relaxation, breathing, yin, restorative yoga
• 1 full round Facial-Reflexology treatment (120min)
• 1 follow-up treatment (60min.)
• 1 surf trial course

Katrin is the co-founder of A-Frame and has built up the entire yoga area there. She is a trained yoga and meditation teacher as well as a certified sports scientist. Her interest in people and their holistic health has shaped her path from the beginning.  Her classes are characterized by detailed instruction and a comfortable balance between calm and dynamic. She wants to create a space where everyone can find themselves and develop to the maximum. In addition to the physical aspect, Katrin loves yoga philosophy and psychology and incorporates this content into her classes through meditations, journaling and small lectures. For Katrin, yoga is a holistic concept of life that goes beyond physical activity to bring mindfulness into all areas of our lives.

• Coffee, organic tea, water, fruit and bread are available all day.
• Terrace and lounge just metres from the Atlantic Ocean (in the beach camp)
• On-site contact person 
• Free WiFi
• Use of an Office Room (Co-Working Space) with WiFi
• For little ones there is a children's room with toys etc
• Use of the yoga house garden directly on the beach