Sunset after coaching and yoga in Spain
Yoga and Life Coaching Trip in Spain

Yoga & Life Coaching in one - Yoga & Coaching by the sea

Dream & Do - your mission, your vision

Do you want to find out what you really want in life? Do you want to find and learn how to live your vocation? With our A-Frame Yoga Special "Coaching & Yoga" we offer you the opportunity to take the first steps on this exciting path. We believe that the proximity to the sea and the relaxed lifestyle here in El Palmar are just the right backdrop to this life coaching course.

  • 5x Yoga sessions
  • 5x Coaching sessions
  • all material included
  • 7x large breakfasts
  • 7x lunches
  • 5x 3-course dinners
  • Ginger water, coffee, tea, juices available all day
  • Accommodation by the sea
  • Fully equipped kitchen 
  • Bathroom/WC
  • Daily cleaning

Extras: 1 surf taster course, free WIFI, coffee, tea, water, fruit and bread all day long

What is Coaching?

For many people, the most difficult question of all is what they want to achieve in their lives and how they can follow this path. Although they are more or less successful in their careers, they miss real satisfaction or the feeling of joy and fulfillment from their work. It may well be time for a  change - but what is the goal and how to get there?

We would like to support you in this with our life coaching, so that you can find a path that will offer long-term fulfillment and make you feel that you are living an enriching and meaningful life. By recognizing and harmonizing your personal values, abilities and interests, you will gain clarity about what is really important to you in your life and how to achieve it.

This is what your Coaching & Yoga holiday looks like

The coaching process takes place in a beautiful and relaxed environment and is perfectly complemented by yoga. Over five morning you will:

  • Find your own vocation
  • Focus on goals
  • Create space for new experiences in your life

To this end, we first examine which values you would like to consciously align your life with. Together with your talents, abilities and interests, they form your mission, which gives your actions a clear direction. Suddenly many things make sense and you can recognize what is important for you. You create your personal vision of how you want to live, love and work and develop ideas that inspire you and make your potential a reality. Finally, you will learn how to consciously shape your future and plan further steps to realize your ideas. You can also take advantage of an additional individual coaching at a special holiday price (60 Euro/hour) if you need even more clarity.

The Yoga Lessons

The yoga course in the afternoon is the perfect complement to the coaching process. Here you can ground yourself physically, grow beyond yourself, develop strength and arrive at your destination. Yoga helps you to relax during and after these sometimes demanding tasks. You don't need any previous knowledge, but are encouraged on the basis of your individual level.

Your coaches in Andalusia

Our coaches Sonja Umstätter and Sandra Kühnle live in Berlin and have been passionately accompanying people and organizations who want to make a big difference for many years. Sandra is a psychologist, businesswoman and owner of the Wandel Institut Berlin. Sonja is a media designer, teaches as a professor for moving images and is co-founder of the Coaching Laden in Berlin. In their joint work, they combine warmth and depth with humour and clarity - and not least with the inspiration of what is possible if you dare.

This is Sonja.


With fresh, healthy ingredients and a varied modern cuisine, our cooks ensure that you will enjoy your yoga holiday every day with energy and joy. This includes 7 x large breakfasts with a huge cereal and muesli choice, bread and rolls, Spanish ham and cheese as well as breakfast specials (croissaints, eggs, smoothie, chia pudding), 7 x lunches and 5 x 3-course dinners. The catering is vegetarian, vegan, gluten-free and/or lactose-free on request. Enjoy your meal!

More about the catering

Accommodation during your yoga Retreat

7 nights in accommodation directly on the beach in a double room in a 'Casa'. Single room and studio with surcharge possible. The maximum number of people per Casa is 4. Each Casa has a fully equipped kitchen (including stove and fridge) as well as a living room and a bathroom with WC.

More about the accommodation

Yoga El Palmar at the Yogahaus in sunshine
This is our yoga house right by the sea

More extras for your yoga holiday

  • Coffee, organic tea, water, fruit and bread are available all day.
  • Terrace and lounge just metres from the Atlantic Ocean (in the beach camp)
  • On-site contact person 
  • Free WiFi
  • Use of an Office Room (Co-Working Space) with WiFi
  • For little ones there is a children's room with toys etc
  • Use of the yoga house garden directly on the beach